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  • Dr Jodie Bradnam

STOP


Today's wisdom from Deepak Chopra.

No matter the challenge, we have the choice to STOP, even for a moment.

S = Stop and press pause on what you are doing or feeling.

T = Take three deep breaths. Allow compassion to flow through your body.

O = Observe what is happening in your mind (your thoughts) and in your body (your feelings).

P = Proceed with kindness, compassion and love.

I'd like to say that I am well practiced at stopping but the truth is that I often find that it is a struggle. It is much easier for me to stay busy doing than to get serious about being. Each time I find the courage to practice these four steps, I recognise how much of my experience is my responsibility. We are constantly choosing the lens through which we see the world.

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© 2017 Dr Jodie Bradnam

Dr Jodie Bradnam holds a Doctor of Philosophy, a Master’s Degree in Clinical Psychology, First Class Honours in Psychology, and Bachelor of Social Sciences.